Branched Chain Amino Acids, BCAA’s, are a common addition to the diet for bodybuilders and athletes. Here’s a new research … Continue reading BCAA Branched Chain Amino Acids and how they boost Bifidobacterium and Akkermansia
A while back I wrote about a synbiotic (prebiotic fiber + probiotic bacteria) fermented breakfast, and I’ve improved significantly on … Continue reading Super Synbiotic Breakfast, Improved!
It’s early morning on the Maine coast, and as I do my usual “thing” and look at my social media … Continue reading Bifidobacterium breve in premature infants…Really no benefit?
For the last month or so, I’ve been hauling boxes and driving a crazy number of miles. I still have … Continue reading Practical use of fermented and anti-inflammatory foods during stressful times!
Tonight I thought I would share one of my favorite fermented foods: oatmeal, with ground flax seeds. Since it is … Continue reading A quick how-to: Fermented oats with flax. A Synbiotic Breakfast!
So, time for a treat, right? Here’s an example based on my book, The Symbiont Factor. Before reading the rest … Continue reading When is an Ice Cream Sundae not ice cream? Synbiotic Deception!
Ok, so I still drink coffee, and from the statistics I’ve read, most of you readers probably drink coffee too! … Continue reading Prebiotic Aztec Warrior Coffee!