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All About Gut Bacteria, Symbiosis and Human Health!

Welcome! Let’s talk about the gut microbiome, and related things!

My Most Recent Posts

  • The Importance of Pooping Well
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  • Guys: Your Leaky Gut is Killing Your Testosterone! Gals, Your Gut Bacteria May Be Imbalancing your Hormones!
  • Ok, It’s Difficult at First, But…
  • Wheat: Friend or Foe? How to Finally Get a Scientifically Valid Answer!
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  • “Split-Second Unlearning of HPA Axis problems, Childhood stress, and Disease!

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Dr. Richard Matthews on Wheat: Friend or Foe? How to F…
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Welcome! Let’s talk about the gut microbiome, and related things!

My Most Recent Posts

  • The Importance of Pooping Well
  • ADD/ADHD: What About All That Coffee and Energy Drinks? What if…Caffeine Helps!
  • Guys: Your Leaky Gut is Killing Your Testosterone! Gals, Your Gut Bacteria May Be Imbalancing your Hormones!
  • Ok, It’s Difficult at First, But…
  • Wheat: Friend or Foe? How to Finally Get a Scientifically Valid Answer!
  • Light up your Microbiome!
  • “Split-Second Unlearning of HPA Axis problems, Childhood stress, and Disease!

Recent Comments

Dr. Richard Matthews on Wheat: Friend or Foe? How to F…
Tammy Brill on Wheat: Friend or Foe? How to F…
William Littlejohn on “Split-Second Unlearning…
Chip Littlejohn on Baker’s Cysts, Knee Pain, Gut…
Jackie Kelly on Baker’s Cysts, Knee Pain, Gut…

Archives

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Tag: paleo

Aspartame, blood sugar levels, and oxidative stress in the brain! a Paleo, microbiome-based perspective

In the course of researching patient cases and working on my next book, I read a lot of research studies. … Continue reading Aspartame, blood sugar levels, and oxidative stress in the brain! a Paleo, microbiome-based perspective

SIBO, Small Intestinal Bacterial Overgrowth

What happens if your microbiome becomes too excessive and colonizes parts of the body where it really shouldn’t set up … Continue reading SIBO, Small Intestinal Bacterial Overgrowth

Super Synbiotic Breakfast, Improved!

A while back I wrote about a synbiotic (prebiotic fiber + probiotic bacteria) fermented breakfast, and I’ve improved significantly on … Continue reading Super Synbiotic Breakfast, Improved!

The Microbiome as an Ecosystem. What’s in common between wolves and our microbiome?

The microbiome is often described as an ecosystem, but what does that mean really? To understand this, we really have … Continue reading The Microbiome as an Ecosystem. What’s in common between wolves and our microbiome?

Paleo Diet: Romance vs Reality?

One of the current most popular diets is the Paleo diet. I’ve written in my book, The Symbiont Factor, about … Continue reading Paleo Diet: Romance vs Reality?

Australopithecus sediba, our vegetarian past? What does it take to grow a brain?

I’m watching a PBS special about some new fossils of our ancestors, specifically Australopithecus sediba, discovered in a cave in … Continue reading Australopithecus sediba, our vegetarian past? What does it take to grow a brain?

Practical use of fermented and anti-inflammatory foods during stressful times!

For the last month or so, I’ve been hauling boxes and driving a crazy number of miles. I still have … Continue reading Practical use of fermented and anti-inflammatory foods during stressful times!

Why Diet and Gut Bacterial Symbionts may be the most important thing you learn about Autism Spectrum Disorder

Autism is a neurobehavioral condition that has been dramatically on the rise in the last decade. There are many factors … Continue reading Why Diet and Gut Bacterial Symbionts may be the most important thing you learn about Autism Spectrum Disorder

New Video about Gut Bacteria, Probiotics, Brain!

Well, I had some time between patients yesterday, and, having watched just enough cute cat videos and ignored enough political/religious … Continue reading New Video about Gut Bacteria, Probiotics, Brain!

What is the “Perfect Diet”?

What is “the best diet”? Have you ever noticed that what works for one person does not work for another? … Continue reading What is the “Perfect Diet”?

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