What is the “Perfect Diet”?
What is “the best diet”? Have you ever noticed that what works for one person does not work for another? … Continue reading What is the “Perfect Diet”?
Tag: nutrition
How Women can Reduce their Susceptibility to Sexually Transmitted Diseases, Including HIV Infection!
Did you know that a woman’s microbiome, her resident population of symbiont bacteria, plays a critical role in her susceptibility … Continue reading How Women can Reduce their Susceptibility to Sexually Transmitted Diseases, Including HIV Infection!
The Symbiont Factor is now Published!! Live on Amazon!
Today is the day I finally got to click on the “submit” button and make my book available on Amazon. … Continue reading The Symbiont Factor is now Published!! Live on Amazon!
Kefir: How to make your own! Plus, some of its health benefits proven by research.
Kefir is a fermented milk product with at least a two millenium history of human use. Native people such as … Continue reading Kefir: How to make your own! Plus, some of its health benefits proven by research.
A Synbiotic Feast: 5 Minute Breakfast, Symbiont Factor Style!
Breakfast at the Matthews household, aka “Symbiont Central,” is often a rushed affair. The reality of several dogs, cats and … Continue reading A Synbiotic Feast: 5 Minute Breakfast, Symbiont Factor Style!
Probiotic Yogurt Helps Prevent Respiratory Infections, Increase VO2 Max for Endurance Swimming (and other sports!)
Many endurance athletes experience an increase in upper respiratory infections, with symptoms such as difficulty breathing and ear pain. These … Continue reading Probiotic Yogurt Helps Prevent Respiratory Infections, Increase VO2 Max for Endurance Swimming (and other sports!)
Autism, ASD, the Brain and the Microbiome
Autism is a rapidly growing problem, affecting 1 in 68 people today. It affects some people more than others, hence … Continue reading Autism, ASD, the Brain and the Microbiome
