What is “the best diet”? Have you ever noticed that what works for one person does not work for another? … Continue reading What is the “Perfect Diet”?
Did you know that a woman’s microbiome, her resident population of symbiont bacteria, plays a critical role in her susceptibility … Continue reading How Women can Reduce their Susceptibility to Sexually Transmitted Diseases, Including HIV Infection!
Today is the day I finally got to click on the “submit” button and make my book available on Amazon. … Continue reading The Symbiont Factor is now Published!! Live on Amazon!
Kefir is a fermented milk product with at least a two millenium history of human use. Native people such as … Continue reading Kefir: How to make your own! Plus, some of its health benefits proven by research.
Breakfast at the Matthews household, aka “Symbiont Central,” is often a rushed affair. The reality of several dogs, cats and … Continue reading A Synbiotic Feast: 5 Minute Breakfast, Symbiont Factor Style!
Many endurance athletes experience an increase in upper respiratory infections, with symptoms such as difficulty breathing and ear pain. These … Continue reading Probiotic Yogurt Helps Prevent Respiratory Infections, Increase VO2 Max for Endurance Swimming (and other sports!)
Autism is a rapidly growing problem, affecting 1 in 68 people today. It affects some people more than others, hence … Continue reading Autism, ASD, the Brain and the Microbiome