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All About Gut Bacteria, Symbiosis and Human Health!

Welcome! Let’s talk about the gut microbiome, and related things!

My Most Recent Posts

  • The Importance of Pooping Well
  • ADD/ADHD: What About All That Coffee and Energy Drinks? What if…Caffeine Helps!
  • Guys: Your Leaky Gut is Killing Your Testosterone! Gals, Your Gut Bacteria May Be Imbalancing your Hormones!
  • Ok, It’s Difficult at First, But…
  • Wheat: Friend or Foe? How to Finally Get a Scientifically Valid Answer!
  • Light up your Microbiome!
  • “Split-Second Unlearning of HPA Axis problems, Childhood stress, and Disease!

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Dr. Richard Matthews on Wheat: Friend or Foe? How to F…
Tammy Brill on Wheat: Friend or Foe? How to F…
William Littlejohn on “Split-Second Unlearning…
Chip Littlejohn on Baker’s Cysts, Knee Pain, Gut…
Jackie Kelly on Baker’s Cysts, Knee Pain, Gut…

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Welcome! Let’s talk about the gut microbiome, and related things!

My Most Recent Posts

  • The Importance of Pooping Well
  • ADD/ADHD: What About All That Coffee and Energy Drinks? What if…Caffeine Helps!
  • Guys: Your Leaky Gut is Killing Your Testosterone! Gals, Your Gut Bacteria May Be Imbalancing your Hormones!
  • Ok, It’s Difficult at First, But…
  • Wheat: Friend or Foe? How to Finally Get a Scientifically Valid Answer!
  • Light up your Microbiome!
  • “Split-Second Unlearning of HPA Axis problems, Childhood stress, and Disease!

Recent Comments

Dr. Richard Matthews on Wheat: Friend or Foe? How to F…
Tammy Brill on Wheat: Friend or Foe? How to F…
William Littlejohn on “Split-Second Unlearning…
Chip Littlejohn on Baker’s Cysts, Knee Pain, Gut…
Jackie Kelly on Baker’s Cysts, Knee Pain, Gut…

Archives

  • June 2022
  • May 2022
  • March 2022
  • February 2022
  • January 2022
  • November 2021
  • February 2021
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
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  • April 2019
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Tag: nutrition

What is the “Perfect Diet”?

What is “the best diet”? Have you ever noticed that what works for one person does not work for another? … Continue reading What is the “Perfect Diet”?

How Women can Reduce their Susceptibility to Sexually Transmitted Diseases, Including HIV Infection!

Did you know that a woman’s microbiome, her resident population of symbiont bacteria, plays a critical role in her susceptibility … Continue reading How Women can Reduce their Susceptibility to Sexually Transmitted Diseases, Including HIV Infection!

The Symbiont Factor is now Published!! Live on Amazon!

Today is the day I finally got to click on the “submit” button and make my book available on Amazon. … Continue reading The Symbiont Factor is now Published!! Live on Amazon!

Kefir: How to make your own! Plus, some of its health benefits proven by research.

Kefir is a fermented milk product with at least a two millenium history of human use. Native people such as … Continue reading Kefir: How to make your own! Plus, some of its health benefits proven by research.

A Synbiotic Feast: 5 Minute Breakfast, Symbiont Factor Style!

Breakfast at the Matthews household, aka “Symbiont Central,” is often a rushed affair. The reality of several dogs, cats and … Continue reading A Synbiotic Feast: 5 Minute Breakfast, Symbiont Factor Style!

Probiotic Yogurt Helps Prevent Respiratory Infections, Increase VO2 Max for Endurance Swimming (and other sports!)

Many endurance athletes experience an increase in upper respiratory infections, with symptoms such as difficulty breathing and ear pain. These … Continue reading Probiotic Yogurt Helps Prevent Respiratory Infections, Increase VO2 Max for Endurance Swimming (and other sports!)

Autism, ASD, the Brain and the Microbiome

Autism is a rapidly growing problem, affecting 1 in 68 people today. It affects some people more than others, hence … Continue reading Autism, ASD, the Brain and the Microbiome

Human Brain Development Depends on the Bacterial Symbiont Microbiome. Or, We Are What We Are Because of our Bacteria!

One of the key concepts that I have written about in The Symbiont Factor is the influence of the bacterial … Continue reading Human Brain Development Depends on the Bacterial Symbiont Microbiome. Or, We Are What We Are Because of our Bacteria!

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