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All About Gut Bacteria, Symbiosis and Human Health!

Welcome! Let’s talk about the gut microbiome, and related things!

My Most Recent Posts

  • The Importance of Pooping Well
  • ADD/ADHD: What About All That Coffee and Energy Drinks? What if…Caffeine Helps!
  • Guys: Your Leaky Gut is Killing Your Testosterone! Gals, Your Gut Bacteria May Be Imbalancing your Hormones!
  • Ok, It’s Difficult at First, But…
  • Wheat: Friend or Foe? How to Finally Get a Scientifically Valid Answer!
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  • “Split-Second Unlearning of HPA Axis problems, Childhood stress, and Disease!

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Dr. Richard Matthews on Wheat: Friend or Foe? How to F…
Tammy Brill on Wheat: Friend or Foe? How to F…
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Welcome! Let’s talk about the gut microbiome, and related things!

My Most Recent Posts

  • The Importance of Pooping Well
  • ADD/ADHD: What About All That Coffee and Energy Drinks? What if…Caffeine Helps!
  • Guys: Your Leaky Gut is Killing Your Testosterone! Gals, Your Gut Bacteria May Be Imbalancing your Hormones!
  • Ok, It’s Difficult at First, But…
  • Wheat: Friend or Foe? How to Finally Get a Scientifically Valid Answer!
  • Light up your Microbiome!
  • “Split-Second Unlearning of HPA Axis problems, Childhood stress, and Disease!

Recent Comments

Dr. Richard Matthews on Wheat: Friend or Foe? How to F…
Tammy Brill on Wheat: Friend or Foe? How to F…
William Littlejohn on “Split-Second Unlearning…
Chip Littlejohn on Baker’s Cysts, Knee Pain, Gut…
Jackie Kelly on Baker’s Cysts, Knee Pain, Gut…

Archives

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Tag: gut bacteria

Why Diet and Gut Bacterial Symbionts may be the most important thing you learn about Autism Spectrum Disorder

Autism is a neurobehavioral condition that has been dramatically on the rise in the last decade. There are many factors … Continue reading Why Diet and Gut Bacterial Symbionts may be the most important thing you learn about Autism Spectrum Disorder

A Magnesium-deficient diet results in what changes to the microbiome and behavior?

The microbiome affects brain and behavior, but what affects the microbiome? Well, brain and behavior also do-it’s a two way … Continue reading A Magnesium-deficient diet results in what changes to the microbiome and behavior?

11 Easy Steps to Improving your Microbiome and Symbiont-healthy Lifestyle!

So today I thought I would share some simple practical microbiome advice! Steps to a Healthy Microbiome 1. Start noticing … Continue reading 11 Easy Steps to Improving your Microbiome and Symbiont-healthy Lifestyle!

The Brain as a Puppet: Gut Bacterial Control of Human Development and Behavior

One of the most fascinating discoveries of the last decade is the extent of influence that our bacterial microbiome has … Continue reading The Brain as a Puppet: Gut Bacterial Control of Human Development and Behavior

New study reveals effect of dietary sugar and fat on gut bacteria, and the effect of altered gut bacteria on memory and cognitive flexibility.

One of the core, pillar concepts of my book The Symbiont Factor is the fact that “our” mind is heavily … Continue reading New study reveals effect of dietary sugar and fat on gut bacteria, and the effect of altered gut bacteria on memory and cognitive flexibility.

Top Ten Reasons that the Microbiome Matters:

As I’ve been busily shutting down one clinic to open another, I’ve logged many miles of driving-which has given me … Continue reading Top Ten Reasons that the Microbiome Matters:

And the meek shall inherit the Earth…

As a human being living on Planet Earth, I sometimes ponder where my species fits in to the planet’s ecosystem. … Continue reading And the meek shall inherit the Earth…

The Next Book after The Symbiont Factor

What’s the perfect diet to host as healthy a microbiome as possible and live a healthy life? well, that turns … Continue reading The Next Book after The Symbiont Factor

When is an Ice Cream Sundae not ice cream? Synbiotic Deception!

So, time for a treat, right? Here’s an example based on my book, The Symbiont Factor. Before reading the rest … Continue reading When is an Ice Cream Sundae not ice cream? Synbiotic Deception!

Today’s Synbiotic Smoothie Breakfast

This morning’s synbiotic smoothie breakfast: 1 big handful of fresh organic spinach 1 organic carrot, peeled 1″ slice of fresh … Continue reading Today’s Synbiotic Smoothie Breakfast

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