Branched Chain Amino Acids, BCAA’s, are a common addition to the diet for bodybuilders and athletes. Here’s a new research … Continue reading BCAA Branched Chain Amino Acids and how they boost Bifidobacterium and Akkermansia
A while back I wrote about a synbiotic (prebiotic fiber + probiotic bacteria) fermented breakfast, and I’ve improved significantly on … Continue reading Super Synbiotic Breakfast, Improved!
What are the causes of dysbiosis and resultant dysfunction/disease? One cause that seems to be greatly underestimated may be simply … Continue reading Mood: Does it affect gut symbiont health and intestinal function?
After a year and a half of having a second job as a new author, my first book is finally … Continue reading The Symbiont Factor is now a paperback, available on Amazon!
Testosterone is central to growing muscle and getting in shape, for both men and women. Now before you think I’m … Continue reading Exercise, Bodybuilding, Testosterone and Probiotics!
Today is the day I finally got to click on the “submit” button and make my book available on Amazon. … Continue reading The Symbiont Factor is now Published!! Live on Amazon!
Kefir is a fermented milk product with at least a two millenium history of human use. Native people such as … Continue reading Kefir: How to make your own! Plus, some of its health benefits proven by research.
Breakfast at the Matthews household, aka “Symbiont Central,” is often a rushed affair. The reality of several dogs, cats and … Continue reading A Synbiotic Feast: 5 Minute Breakfast, Symbiont Factor Style!
Many endurance athletes experience an increase in upper respiratory infections, with symptoms such as difficulty breathing and ear pain. These … Continue reading Probiotic Yogurt Helps Prevent Respiratory Infections, Increase VO2 Max for Endurance Swimming (and other sports!)
The last decade of research has advanced the understanding of life itself to such a degree that our definitions of … Continue reading Symbiotic Gut Bacteria and The Meaning of Life. How Does it Feel to be 1% Human?