Branched Chain Amino Acids, BCAA’s, are a common addition to the diet for bodybuilders and athletes. Here’s a new research … Continue reading BCAA Branched Chain Amino Acids and how they boost Bifidobacterium and Akkermansia
A while back I wrote about a synbiotic (prebiotic fiber + probiotic bacteria) fermented breakfast, and I’ve improved significantly on … Continue reading Super Synbiotic Breakfast, Improved!
What are the causes of dysbiosis and resultant dysfunction/disease? One cause that seems to be greatly underestimated may be simply … Continue reading Mood: Does it affect gut symbiont health and intestinal function?
After a year and a half of having a second job as a new author, my first book is finally … Continue reading The Symbiont Factor is now a paperback, available on Amazon!
Testosterone is central to growing muscle and getting in shape, for both men and women. Now before you think I’m … Continue reading Exercise, Bodybuilding, Testosterone and Probiotics!
Today is the day I finally got to click on the “submit” button and make my book available on Amazon. … Continue reading The Symbiont Factor is now Published!! Live on Amazon!
Kefir is a fermented milk product with at least a two millenium history of human use. Native people such as … Continue reading Kefir: How to make your own! Plus, some of its health benefits proven by research.