One of my large containers of kombucha had grown such a thick scoby (probably close to 3″ thick!) that I … Continue reading And now for something unexpected and a little funny! Faces of Scoby
The HPA axis is not a part of the body that is often discussed. It is a functional “axis” that … Continue reading Autism, Gut Bacteria and the HPA Axis-What is the connection?
Kefir is a fermented milk product with at least a two millenium history of human use. Native people such as … Continue reading Kefir: How to make your own! Plus, some of its health benefits proven by research.
Sunday morning at the Matthews household, aka Symbiont Central. Late night last night bringing Mom home from the airport, so … Continue reading Sunday Morning at Symbiont Central
The last decade of research has advanced the understanding of life itself to such a degree that our definitions of … Continue reading Symbiotic Gut Bacteria and The Meaning of Life. How Does it Feel to be 1% Human?
Having a healthy population of gut bacteria is one of the most important steps you can take to improve your … Continue reading Simple Steps to Being a Good Host to your Symbionts: Stress Reduction to Become a Happy Holobiont
Feeling stressed is so common that most people do not seem to realize how bad it really is for our … Continue reading Being Stressed-out is Bad for Gut Bacteria! Stress and the Microbiome: