Yes, dear reader, today we are going to look at one of the most basic of human functions…#2…yup, that one. … Continue reading The Importance of Pooping Well
Americans drink around 400 million cups of coffee per day-and the energy drink market in the US alone is $13.97 … Continue reading ADD/ADHD: What About All That Coffee and Energy Drinks? What if…Caffeine Helps!
Ok, men: you should have by now a pretty good idea that a lot of your health depends on having … Continue reading Guys: Your Leaky Gut is Killing Your Testosterone! Gals, Your Gut Bacteria May Be Imbalancing your Hormones!
You’ve probably heard the saying “what doesn’t kill you makes you stronger” but did you know that this popular Friedrich … Continue reading Ok, It’s Difficult at First, But…
Sometimes we are confronted with a situation that provides such conflicting information that it’s hard to make confident decisions. Gluten … Continue reading Wheat: Friend or Foe? How to Finally Get a Scientifically Valid Answer!
How handheld cold lasers and red lights can help the microbiome! As you might know if you’ve been reading my … Continue reading Light up your Microbiome!
So, I read…a lot. And often I come across some very fascinating and useful concepts! I’m going to confess that … Continue reading “Split-Second Unlearning of HPA Axis problems, Childhood stress, and Disease!
Knee pain! It’s a reality for many of us, particularly those with imbalanced gut bacteria, autoimmune reactions, (16) or resultant … Continue reading Baker’s Cysts, Knee Pain, Gut Microbiome, and Rheumatoid Arthritis
As we move toward a holiday that should make us grateful (perhaps, giving thanks?) let’s consider one of the biggest … Continue reading Algorithms, AI, Brain health, and neurotransmitters…are you having a great day?￼
When I wrote The Symbiont Factor, I tried to highlight and clarify how the brain affected the gut, and the … Continue reading PTSD and the Gut Bacteria Microbiome: how your gut may be affected by your stress, and also offer relief from it