What is the “Perfect Diet”?

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What is “the best diet”? Have you ever noticed that what works for one person does not work for another? We all have gut bacteria, and those gut bacteria are literally a functional part of us. Really, it would be more accurate to say that “we” are not an organism with symbionts living in/on it, but an organism composed of trillions of smaller organisms. They influence the function of our nervous system, immune system, brain, hormones and probably everything else to an extent! There is a relationship between the human immune system and the gut bacteria such that the bacteria help program the immune system, and the immune system “agrees” to not kill the gut bacteria. Which species of bacteria and how much of each in the microbiome is variable over a person’s lifetime as well as their individual genetic profile. So the “optimum gut bacteria” is different for each person, though all are within a certain spectrum of course. The healthiest diet is one that supports the most diverse and healthy microbiome (gut bacteria), so….the perfect diet is a little different for each person. The human body has been evolving for millions of years (ok, that includes some near ancestors) and the current age of grains and processed foods is just a heartbeat in the lifetime of our species. Our bodies are not adapted to eating these foods! Understanding what helps your gut bacteria and what is bad for them, and why that is important, is a big part of why I wrote The Symbiont Factor. I based all of my statements on published peer-reviewed research, so this book has the most reliable accurate information I could find.

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