Studying our own Microbiome! The search for answers continues…

I got my ubiome results back today! It is amazing how much data there is in the report-it’s possible to dig down to the genus level, even species, in most of the organisms listed. Comparing microbiomes with typical healthy omnivores, paleo diet followers, heavy drinkers, and other categories. Considering the tremendous impact that the microbiome has on who we are and how healthy we will be in our future, this test is vital. It’s still only as useful as you make it however! Keeping in mind that increased diversity is associated with health, and a loss of diversity is associated with dysfunction and disease, it’s also good to understand all of the influences of the microbiome on our physical/mental/emotional health and function. That’s where all of the information in my book, The Symbiont Factor, comes into play. Yes, it may sound like a pitch…but it really does have a great spectrum of information in it! Check it out here: http://tinyurl.com/m4agxd5

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