So, you’ve been buying or making kefir, and looking at ways to incorporate it into daily life…Here is one tasty treat I’ve found:
Mix equal parts of unflavored kefir (I make coconut kefir because I have lymphocyte sensitivity to dairy but regular kefir would work great) with vanilla soy or almond milk and orange juice, then mix. That’s all there is to it! of course if you freeze it in those handy popsicle maker ice trays, it becomes creamsicle treats. I’m sure if you prefer vanilla flavored kefir, such as Lifeways, that would work out well also-just a bit sweeter if you like that.
This simple drink is great with breakfast, as a snack, or an evening probiotic nightcap before bed. It’s yet another easy way to add some probiotic goodness to your day! Try it out and be sure to let me know how it works out for you, ok?
The Symbiont Factor Blog 