This morning’s synbiotic smoothie breakfast: 1 big handful of fresh organic spinach 1 organic carrot, peeled 1″ slice of fresh … Continue reading Today’s Synbiotic Smoothie Breakfast
What is “the best diet”? Have you ever noticed that what works for one person does not work for another? … Continue reading What is the “Perfect Diet”?
I got my ubiome results back today! It is amazing how much data there is in the report-it’s possible to … Continue reading Studying our own Microbiome! The search for answers continues…
So, you’ve been buying or making kefir, and looking at ways to incorporate it into daily life…Here is one tasty … Continue reading A Kefir Orange Creamsicle drink!