Monthly Archives: March 2015

Today’s Synbiotic Smoothie Breakfast

This morning’s synbiotic smoothie breakfast:

1 big handful of fresh organic spinach
1 organic carrot, peeled
1″ slice of fresh ginger, peeled
2″ piece of fresh turmeric root, peeled
1 organic apple, peeled/cored/sliced into quarters
1 tsp glutamine powder
1 tsp magnesium powder
juice of about 1/3 fresh lemon
1/2 cup fresh coconut kefir, homemade
1 tbsp inulin powder

Blended up in NutriBullet! this was very tasty, but the carrot had so much fiber there was a little fiber-foam left at the end that I couldn’t get through the straw. Still a super breakfast!

What is the “Perfect Diet”?

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What is “the best diet”? Have you ever noticed that what works for one person does not work for another? We all have gut bacteria, and those gut bacteria are literally a functional part of us. Really, it would be more accurate to say that “we” are not an organism with symbionts living in/on it, but an organism composed of trillions of smaller organisms. They influence the function of our nervous system, immune system, brain, hormones and probably everything else to an extent! There is a relationship between the human immune system and the gut bacteria such that the bacteria help program the immune system, and the immune system “agrees” to not kill the gut bacteria. Which species of bacteria and how much of each in the microbiome is variable over a person’s lifetime as well as their individual genetic profile. So the “optimum gut bacteria” is different for each person, though all are within a certain spectrum of course. The healthiest diet is one that supports the most diverse and healthy microbiome (gut bacteria), so….the perfect diet is a little different for each person. The human body has been evolving for millions of years (ok, that includes some near ancestors) and the current age of grains and processed foods is just a heartbeat in the lifetime of our species. Our bodies are not adapted to eating these foods! Understanding what helps your gut bacteria and what is bad for them, and why that is important, is a big part of why I wrote The Symbiont Factor. I based all of my statements on published peer-reviewed research, so this book has the most reliable accurate information I could find.

Studying our own Microbiome! The search for answers continues…

I got my ubiome results back today! It is amazing how much data there is in the report-it’s possible to dig down to the genus level, even species, in most of the organisms listed. Comparing microbiomes with typical healthy omnivores, paleo diet followers, heavy drinkers, and other categories. Considering the tremendous impact that the microbiome has on who we are and how healthy we will be in our future, this test is vital. It’s still only as useful as you make it however! Keeping in mind that increased diversity is associated with health, and a loss of diversity is associated with dysfunction and disease, it’s also good to understand all of the influences of the microbiome on our physical/mental/emotional health and function. That’s where all of the information in my book, The Symbiont Factor, comes into play. Yes, it may sound like a pitch…but it really does have a great spectrum of information in it! Check it out here: http://tinyurl.com/m4agxd5

A Kefir Orange Creamsicle drink!

So, you’ve been buying or making kefir, and looking at ways to incorporate it into daily life…Here is one tasty treat I’ve found:

Mix equal parts of unflavored kefir (I make coconut kefir because I have lymphocyte sensitivity to dairy but regular kefir would work great) with vanilla soy or almond milk and orange juice, then mix. That’s all there is to it! of course if you freeze it in those handy popsicle maker ice trays, it becomes creamsicle treats. I’m sure if you prefer vanilla flavored kefir, such as Lifeways, that would work out well also-just a bit sweeter if you like that.

This simple drink is great with breakfast, as a snack, or an evening probiotic nightcap before bed. It’s yet another easy way to add some probiotic goodness to your day! Try it out and be sure to let me know how it works out for you, ok?