Breakfast at the Matthews household, aka “Symbiont Central,” is often a rushed affair. The reality of several dogs, cats and two horses to feed, plus getting five people prepared for their day, makes it challenging at times to follow our own advice. This is when the right power tool comes in hand…enter the NutriBullet. No, this isn’t an ad and we don’t sell them. But, they work really well! So, what was in my breakfast this morning?
-3/4 cup of raw fresh baby kale and mixed organic greens
-3/4 cup of homemade goat milk kefir
-3/4 cup of frozen mango chunks
1 tsp glutamine powder
1 tsp creatine powder
1 tsp Multidophilus probiotic powder
2 opened capsules N-Acetylcysteine or NAC
1 tbsp maple syrup
2 tbsp Tahini (sesame seed butter)
Organic Almond milk, probably 1/2 cup or so, to bring the fluid level up in the cup
This odd-sounding combination, when blended and liquified in the NutriBullet, is actually quite tasty and extremely nutritious! It will carry me through most of the morning till lunchtime. Poured into a cup, with a lid and straw, it is breakfast-to-go, Symbiont style! It is also a good example of a Probiotic and Prebiotic combination, also referred to as a Synbiotic
What do all the ingredients do for the body? The kefir is chock full of beneficial bacteria and yeasts, and has much research evidence showing its benefit to the human body and mind. The greens also provide fiber for the gut bacteria, and the way the NutriBullet cuts up the fiber to tiny fragments dramatically enhances its surface area, permitting more bacterial digestion of the fiber. Sesame is metabolized by beneficial gut bacteria to produce byproducts that inhibit cancer growth and stimulate the immune system. The probiotic powder and kefir both improve immune system function and brain function. Creatine is good for muscle energy (I swam about a kilometer last night and plan to again today). Glutamine helps muscles too, and also helps to heal and maintain the integrity of the intestinal lining-preventing excess inflammation. Immune control is important to preventing inflammation, and excess inflammation limits how hard we can exercise as well as destroying health. NAC has a whole host of benefits, including being neuroprotective so that I don’t fry my brain cells trying to finish editing The Symbiont Factor! NAC also has been shown in multiple studies to promote mental and emotional stability-it has even been shown to help with many psychiatric conditions. Mango provides vitamins and fiber, plus it tastes really good! Maple syrup makes the whole combination taste better and provides some short-term carbohydrates to compliment the fats and protein in the combination. Sometimes I add soft tofu to the drink mix instead to supplement the protein content. It also tends to make it thicker and creamier!
The overall effect is a breakfast that takes about 5-6 minutes to create and is an incredibly healthy boost to the day. It also adds some time to relax and not rush, since it is easy to consume and fast to prepare! Almost every ingredient listed is available at WalMart, though I would rather get them from Whole Foods if it were close enough!